They had plenty of space for everyone and giant fans to keep everyone cool.
Officially today, I've been a member of Old Glory Gym for 3 months. I primarily attend the Foundry Barbell Club (the Olympic weightlifting group) and occasionally a couple crossfit classes a week for general conditioning.
I was able to visit this gym because they are hosting the Tactical Strength Challenge in October.
I have had many gym memberships, a few trainers and coaches but I have never been to a gym that has made me feel so welcome and like I am a part of not just a community but a family like I have at Old Glory. Old Glory is always clean, the equipment is incredible and the people are amazing! Jason, Nate and the other coaches are above and beyond wonderful and knowledgeable. I see many beautiful PR's being set at Old Glory in my future!
What a nice gym! They have the latest in equipment and everything was very neat and clean.
A really nice looking place!
From my first day, I've been treated like a life long member. The owner and coaching staff were immediately on a first name bases with me. Beyond exchanging pleasantries, the coaches seem genuinely interested in everyone's progress providing one-on-one coaching, concerns of day-to-day recovery, and legitimate excitement when you make a PR. And that enthusiasm and expertise has already shown in the significant progress I've made. The membership is extremely varied from levels of experience, which provides an encouraging environment and general camaraderie...everyone is there to help and learn from each other. Gym days at OGG are days that I look forward to!
If you are looking for a CrossFit gym, this is without a doubt the place for you to check out and become a part of something AMAZING!! This is a great place for anyone from beginners to experienced people! Really great coaches an amazing feel of community is built in this gym. Don’t just read this review, go to Old Glory Gym and experience it for yourself!
Just general information: the gym is kept extremely clean; equipment is well maintained and available. In terms of Oly equipment, competition plates are available (Kg and Lbs---in addition to training bumpers), very nice bearing-collard barbells with lots of spin (some center gnurlinged), and wooden lifting platforms. The classes are well organized in terms of space and equipment. All of the coaches I have had (the barbell club alone has 3 coaches that worked together on the programming) are extremely knowledgeable and they demand safety-first (sloppy reps and form are discouraged and they have scaling options at the ready).
Having lost over 100 pounds, but struggling to get to the healthy, fit me I knew I could be, I took a chance and grabbed a friend to enroll in Old Glory Gym’s “New You Challenge.” Owner and Coach Jason was someone I instantly “clicked” with, and knew that I was in for a radically different “gym” experience than I’d ever faced. That was 8 months ago. At Old Glory Gym, I found my tribe – women, and men, in all shapes and sizes, genuinely welcoming me into their community. I found coaches who were the perfect mix of knowledgeable, support and humor. I found a rigorous and challenging experience in CrossFit, where I learned how to be the athlete I always knew I could be. I learned new ways of eating that would help me get to a healthy weight, and continue to tone up the areas that need work.
Old Glory Gym is a US Gym based in Ashburn, Virginia. Old Glory Gym is located at 44645 Guilford Dr #211, Ashburn, VA 20147, USA.
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